Protein has the best reputation among the trio of ‘protein-fats-carbohydrates.’ Therefore, anyone seriously aiming to maintain a healthy lifestyle tries to eat food with minimal amounts of fats and simple carbohydrates and maximum protein content.
However, it is not necessary to eat animal food to consume a lot of protein. AdmiGram.com has selected for you five protein-rich products that you should pay special attention to if you have embarked on the pleasant path of a healthy lifestyle.
5 best sources of protein other than meat
Quinoa
© Shashi Chaturvedula / Unsplash
Protein content: 20% by weight of the product.
Quinoa is a grain crop that contains more protein than any other cereal on our planet: on average, about 1 oz (28 g) of protein per 5 oz (142 g) of grain. It’s almost like beef. Quinoa’s amino acid composition is balanced and similar to milk protein, with up to 20 types of amino acids. Quinoa is used to make porridge, salads, soups, and bread.
Chia seeds
© Tyler Nix / Unsplash
Protein content: 17% by weight of the product.
Chia seeds, known as ‘Spanish sage,’ contain almost as much protein as quinoa. However, they are richer in antioxidants, linoleic acid, other Omega-3 fatty acids, and fiber. Chia contains twice as much calcium as a glass of regular milk. Due to their versatility, chia seeds can be used to make delicious porridges, desserts, and smoothies. They are also used in making creams and yogurts.
Lentils
© Łukasz Rawa / Unsplash
Protein content: 9% by weight of the product.
Lentils are the oldest grain crop, essential for a healthy diet. It can be used in porridges, soups, salads, casseroles, patties, baked goods, and thousands of other dishes. When it comes to its benefits, this cereal is extremely rich in easily digestible plant proteins, carbohydrates, iron, calcium, and other valuable nutrients. Lentil proteins are highly beneficial.
Seitan
© James / Flickr
Protein content: 25% by weight of the product.
Seitan is a dish or product that comes from East Asia. Essentially, it’s wheat protein (gluten). It’s used to prepare an incredible variety of dishes that are difficult to distinguish from real meat in terms of taste and texture. If you tolerate gluten well, you can completely forget about meat. Another big plus of seitan is that it has comparatively low calories, fats, and carbohydrates. It’s a real meat substitute.
Greek yogurt
© Nature Zen / Unsplash
Protein content: 10% by weight of the product.
Greek yogurt is something between regular yogurt and cottage cheese. Thanks to its pleasant creamy taste and low fat and carbohydrate content, it has gained love and recognition worldwide. Incredibly nutritious and rich in protein and calcium. In some varieties, the protein content can reach up to 30%. An excellent base for desserts and delicious treats. As you can see, living without meat is easy and simple, without depriving yourself of anything!
image on top: Miss Alix / Flickr
