Snoring is no joke; it’s one of the most common reasons for relationship strain. Almost every woman has been in this situation: you meet a wonderful guy, start dating, fall in love — only to discover, to your horror, that he snores louder than a jackhammer.
And just like that, your dreams come crashing down. Instead of waking him up with tender kisses or sweet words at sunrise, you’re pounding on his back at four in the morning, yelling, “Stop snoring!” To put an end to this nightly battle, AdmiGram.com shares the best advice on how to sleep next to a snoring boyfriend.
What to Do If Your Boyfriend Snores
Find a Position Where He Doesn’t Snore
One thing you’ll eventually realize is that most people only snore in certain sleep positions — usually on their back. Smart women don’t spend all night nudging their boyfriend awake. Instead, they sew a small pocket onto the back of his pajama top or T-shirt and tuck a tennis ball inside. The discomfort keeps him from rolling onto his back — the position where he snores the most.
Try the White Noise Trick
We’re wired in such a way that any steady, repetitive sound can lull us to sleep. It might sound funny, but if you play white noise every night and gradually lower the volume, your brain will slowly adapt to his snoring in the background. Before long, you’ll be sleeping soundly right through it.
Encourage Him to Stay in Shape
Any ENT doctor will tell you that snoring is far less common among people who are in good shape. That’s because excess weight doesn’t just settle around the stomach and thighs — it also builds up around the neck and throat, including the tongue, which narrows the airway and makes snoring worse.
Encourage Him to See a Doctor
It might sound cliché, but if your partner snores badly, the best thing he can do is see a doctor. Snoring is often a symptom rather than a condition on its own, and figuring out the underlying cause is the real key to fixing it. As the saying goes, an ounce of prevention is worth a pound of cure.
If Nothing Works, Sleep Separately
There’s nothing wrong with sleeping in separate rooms. You can still go to bed together, cuddle, and talk before lights out — and then, when it’s time to actually fall asleep, one of you can head to another room. In the morning, you’ll wake up just as in love, well-rested, and finally caught up on sleep.
