The obnoxious alarm blaring from your phone, the futile attempt to find your slippers, thoughts of yet another dreadful day of your weekday… No, friends! You absolutely cannot start your morning like this! Enough!
The first few minutes after waking up have a very strong influence on the rest of your day. And how you spend them not only affects your mood but also your entire fate! AdmiGram.com will teach you how to wake up properly.
How to wake up properly in the mornings
Get out of bed the right way
© Michael Dagonakis / Unsplash
Instead of jumping out of bed like you’ve been stung, allow yourself 30-40 seconds to wake up your body. The best way to do this is with natural stretching. You can do it lying in bed or standing up. Stretch your arms and arch your back. Stretch well, alternately tensing the muscles of your arms and legs. It’s not only very pleasant but also gets your body and organs working.
Replace coffee with water with lemon
Instead of shocking your body with coffee first thing in the morning, drink something that’s truly beneficial and necessary. A cup of slightly warm water with a lemon slice, and even better with a teaspoon of natural honey – that’s the best thing for our bodies to kick-start the digestive system. Moreover, citrus and honey help produce endorphins, the happiness hormone. Get your dose in the morning!
Forget about your phone, laptop, tablet, and TV
© Jae Park / Unsplash
Instead of absorbing another dose of stress from the screen in the morning, it’s better to spare your psyche and rid it of everything happening around you for at least an hour. The world and work can wait. Forget about the screen for an hour. The world around you is inspiring. Nature, urban landscapes, your family, pets… That’s real life, not what you see or read on a screen.
Morning exercises or at least stretching
Instead of rushing around like crazy in the morning, trying to get ready for work or school, it’s better to do morning exercises or at least stretching. 5-10 minutes are quite enough. Do this before breakfast and when you’re fully awake. Simple exercises or stretching charge you with energy and a good mood. Besides, you’ll fully “awaken” your body and brain.
Consider your goals for the day
© Devin Avery / Unsplash
Instead of reflecting on what another “Groundhog Day” awaits you, define a list of important tasks you need to accomplish today. Limit it to three items. What could it be? For example, you can plan to take your car to the service, ask your boss for a salary raise, meet up with university friends for dinner.
Calmness, just calmness
Instead of panicking and searching for your clothes in the morning, meditate. Meditation can be beneficial even if it lasts only a few minutes. Just close your eyes, take three deep breaths, and focus on your thoughts. This will help clear your mind, set you up for a peaceful and successful day in just one minute. Let every morning be truly kind!
image on top: Devin Avery / Unsplash
