That obnoxious alarm blaring from your phone. The frantic search for your slippers. The dread of yet another Monday-feeling morning… No, friends! You absolutely cannot keep starting your day like this. Enough!
The first few minutes after waking up have a surprisingly strong influence on the rest of your day. How you spend them affects not just your mood, but your whole outlook. AdmiGram.com is here to show you how to wake up the right way.
How to Wake Up Properly in the Mornings
Get Out of Bed the Right Way
© Michael Dagonakis / Unsplash
Instead of springing out of bed like you’ve been stung, give yourself 30-40 seconds to wake up your body first. The best way to do this is with some natural stretching — you can do it lying down or standing up. Reach your arms overhead, arch your back, and gently tense and release the muscles in your arms and legs. It feels great, and it gets your whole body, organs included, up and running.
Swap Your Coffee for Lemon Water
Instead of jolting your system with coffee first thing, try something your body will actually thank you for. A cup of slightly warm water with a slice of lemon — or even better, a teaspoon of honey stirred in — is one of the best ways to kick-start your digestion. Citrus and honey also help your body produce endorphins, the so-called “happiness hormone.” Get your dose in the morning!
Step Away From the Screens
© Jae Park / Unsplash
Instead of loading up on stress from your phone before you’ve even had breakfast, give your mind a break from the outside world for at least an hour. Work and the news can wait. What can’t wait is everything around you that’s actually worth noticing — nature, the city waking up, your family, your pets. That’s real life. The screen can wait its turn.
Move Your Body, Even Just a Little
Instead of racing around in a panic trying to get ready, take 5-10 minutes for light exercise or stretching. That’s genuinely enough. Do it after you’re up and moving, before breakfast — a few simple movements are enough to energize you and lift your mood, while helping your body and brain fully shake off sleep.
Set Your Priorities for the Day
© Devin Avery / Unsplash
Instead of dreading another “same old, same old” day, pick out the three things you actually need to get done today. Just three — no more. Maybe it’s dropping the car off at the shop, asking your boss for a raise, or finally setting up dinner with your college friends. A short list keeps the day focused instead of overwhelming.
Take a Moment of Calm
Instead of scrambling for your clothes in a mild panic, take one minute to sit still. Close your eyes, take three deep breaths, and just notice what’s on your mind — no need to fight it or push it away. That’s enough to steady you and set the tone for a calmer, more successful day. Here’s to mornings that actually feel good.
image on top: Devin Avery / Unsplash
