In our world, it’s very challenging to find someone not plagued by various negative thoughts that they’d like to get rid of once and for all. Memories that bring us unwarranted distress, unclear images painting pictures in the style of ‘it could have been worse!,’ an inner voice making us feel guilty…
Fortunately, modern psychology can easily combat such intrusive ideas without resorting to medication. AdmiGram.com will tell you how to effortlessly eliminate negative thoughts that prevent you from seeing the world in bright colors. You just need a little patience and follow these rules.
How to permanently get rid of negative thoughts
“The Rule of Three” or how to discard negativity from your mind
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This simple rule will help you control externally imposed negative emotions. Every morning, on a piece of paper, try to remember all the bad things said about you by people close to you or those whose influence affects you. It doesn’t matter who insulted you, whether it’s an old school teacher, an ex-partner, or an annoying boss.
What matters is what has settled in your head. Don’t write too much; three sentences are enough. Then read it and give yourself an answer as to why you are not what they said about you. Afterward, throw that piece of paper in the trash. At some point, you will feel that the nonsense with which others used to hurt you is entirely senseless and groundless.
Smile to yourself
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Every morning, for example, after you have brushed your teeth, look at yourself in the mirror and give yourself a little smile. Initially, this might be challenging, especially if others have diligently undermined your self-esteem. You just need to feel like the person you are. You’re not perfect, but you’re damn cool!
A significant problem in modern society is that we not only don’t love other people, but we also completely deny ourselves. When you smile at yourself in the mirror, it’s like building a protective psychological barrier and abstracting yourself from the past. Through this barrier, it’s very difficult for old and new negative emotions to break through.
Dream more
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Someone from the classics said that our dreams are the most pleasant free pleasure in the world. Leave more room in your head for the pleasant. At the end of a hard day, try to dream a little before sleep. It’s essential that these dreams are achievable, and you’re looking forward to their sweetness.
It could be an upcoming vacation, watching a long-awaited movie, or a relaxing Sunday. Try to imagine everything you will be doing during that time. But don’t involve dubious loud events, Friday parties, etc., in these dreams. You should focus on yourself and your own freedom. This practice will help you suppress negative emotions throughout the next day.
Embrace change and seek new experiences
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Incorporating novelties into our lives adds vibrant colors to our everyday routine. The more often you discover new facets of yourself, the stronger your inner self will become. Have you never been to an art exhibition? Have you not explored unfamiliar streets in your city? Have you never baked brownies? There are so many reasons in the world to change and experience new feelings.
It’s these new pleasant events that will push all intrusive anxieties and negative thoughts to the farthest corner of your memory. Each of us is meant to discover something new in this world. You don’t necessarily have to create something; you can simply genuinely enjoy the most amazing things around you.
Accept the world as it is
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As sad as it may sound, sometimes we cannot change ourselves or the world around us. All we can do is accept reality for what it truly is. However, it’s crucial to do so through the lens of rational and, if possible, positive perception. In any case, you can find something good in your old, annoying apartment, your tiresome job, and even in yourself. Try to focus your worldview on that.
Don’t dwell on the fact that your bosses might scold you at work or that you have unpleasant colleagues—think about the beautiful view from your window. Don’t clutter your thoughts with the impossible dream of buying a new apartment—think about how a small flower, bought by you after work, will harmoniously fit into your kitchen interior. This is the most challenging of all the points, but for you, nothing is impossible, right?
image on top: Thought Catalog / Unsplash
