Winter may look beautiful, but it can be tough on your hair. Cold air outside, dry indoor heating, and constant temperature changes can leave your hair dry, dull, frizzy, and full of static. Many people also notice more split ends and breakage during the colder months.
A few simple habits can help keep your hair soft, shiny, and healthy all winter long. Here are some easy winter hair care tips from AdmiGram.com.
How to Properly Care for Hair During Winter
Eat Foods That Support Healthy Hair
© Irene Kredenets / Unsplash
Healthy hair starts from the inside. During winter, try to include more foods that are naturally rich in vitamins and nutrients.
Some great choices include:
- Fatty fish
- Eggs
- Leafy greens
- Beans and lentils
- Nuts and seeds
- Carrots
- Dairy products
If your diet is lacking important nutrients, talk to your healthcare provider about whether a hair vitamin or multivitamin may be helpful.
Keep Your Hair Moisturized
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Cold weather can strip moisture from your hair, making it feel dry and brittle.
To help prevent this:
- Use a moisturizing conditioner after every wash.
- Apply a deep-conditioning mask once or twice a week.
- Limit the use of hot styling tools whenever possible.
- If you use a blow dryer, choose a low or medium heat setting and always apply a heat protectant.
Natural oils such as coconut, flaxseed, sesame, or shea butter can also help nourish dry hair.
Wash Your Hair Based on Your Scalp Type
There’s no perfect washing schedule for everyone.
- Oily hair may need washing more often.
- Dry or curly hair usually benefits from less frequent washing.
Use lukewarm water instead of hot water, since hot water can dry out both your scalp and your hair. Focus shampoo on your scalp, then let the lather rinse through the lengths of your hair.
Don’t Skip a Hat
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A warm hat helps protect your hair from freezing temperatures and icy winds.
Choose one that’s warm but not too tight. If hats aren’t your favorite, a hood or thick scarf can also help reduce exposure to cold air.
Don’t forget to wash your winter hats regularly to remove oils, sweat, and product buildup.
Try a Homemade Nourishing Hair Mask
© Katherine Hanlon / Unsplash
If your hair feels especially dry, a simple homemade mask can provide extra moisture.
Mix mashed cooked potatoes with two tablespoons of heavy cream or sour cream until smooth. Apply the mixture to damp hair, cover with a shower cap, and leave it on for about 30 minutes before washing with a gentle shampoo.
Finish with your favorite conditioner to help lock in moisture.
Give Your Hair Extra Care
Winter isn’t the time to skip your hair care routine.
Regular trims, gentle brushing, moisturizing products, and protecting your hair from extreme temperatures can make a noticeable difference by the time spring arrives.
With just a little extra care, your hair can stay healthy, shiny, and beautiful all season long.
image on top: Mitchell Hollander / Unsplash
