The biggest mistake we make is thinking that being healthy and happy requires a lot of effort and time. That’s fundamentally wrong! Health, like happiness, is built from many small but incredibly useful habits. And each of these habits will take you a minute or even less.
For example, jumping rope for just one minute a day will do wonders for your fitness, while jotting down one good thing that happened during your day will help you look at the world with a smile. AdmiGram.com will tell you about even more subtle habits that will add even more health and joy to your life!
10 Minutes for 10 Healthy Habits
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1. Upgrade your water. To stay alert and healthy, you need to drink enough fluids. Strawberries, raspberries, lemons, oranges — a great way to make ordinary drinking water more enjoyable. Just remember: no sugar, only water and fruit.
2. Stretch after waking up. Morning stretching switches our bodies from sleep mode into active mode. Don’t skip this pleasant ritual — 10 seconds of gentle stretching in bed helps wake your body up far more effectively than dragging yourself straight out from under the covers.
3. Give your eyes a break. When working on a computer, use the “20-20-20” rule: every 20 minutes, look at something at least 20 feet away for 20 seconds.
4. Regularly wash your kitchen sponge. The porous, moist structure of a sponge is the perfect breeding ground for bacteria, mold, and fungus. Run it through the dishwasher, or simply wash it by hand with any detergent.
5. Air out your rooms. This is especially important in office spaces. Regularly airing out a room doesn’t just make it easier to breathe — it also cuts down on allergens, viruses, and other airborne irritants.
© Nathan Hanna / Unsplash
6. Clean your tongue. Even if you brush your teeth twice a day, your tongue is easy to forget. Bacteria and other microbes build up on the back of it. A plastic tongue cleaner makes the job quick and easy — no gag reflex required!
7. Give someone a hug. A simple hug can ease our deepest fears — loneliness, change, the unknown — and help us feel just how rich life really is.
8. Make your bed every morning. This small habit isn’t just good hygiene — it also helps set the tone for your whole day. Making your bed is a small way of putting your life in order.
9. Stand up and move at work. A sedentary lifestyle is at the root of many health problems. Make it a rule to get up from your chair every 30 minutes and walk around the office for a couple of minutes.
10. Crack a window at night. Cool, fresh air helps you sleep more soundly. And a good night’s sleep is the foundation of health — and a great boost for the whole day ahead.
As you can see, these simple habits won’t take much of your time — even done all together, they add up to no more than 10 minutes a day. But those 10 minutes can bring a lot of positive energy into your life and make you noticeably healthier and happier.
image on top: Katerina May / Unsplash
