The sacred war between night owls and early birds will never end. Some claim the special goodness of the life-giving dawn, while others insist that only the tranquility of the night helps unfold creative potential to its fullest.
AdmiGram.com takes a compromising position, as both night owls and early birds are essentially correct. So, let’s set aside the debate and simply rationally weigh the advantages of early awakening. The obviousness of these arguments is unlikely to be disputed.
Why it’s productive to wake up early before sunrise
It’s easier to make complex decisions in the morning
© Brad Knight / Unsplash
Clarity of mind, willpower, and the strength of our muscles have a certain finite reserve. Therefore, after being worn out throughout the day, by evening, many of us are in a state where we just want to crawl to the couch and hope that no one bothers us. That’s why anything important should always be done in the morning because in the evening, you’ll have a hundred thousand excuses to postpone or cancel.
Early morning is free from hustle
When the sun is still waking up, everything around resembles a magical sleeping kingdom. Calm streets, empty parks, no traffic jams or queues anywhere, no one interrupting your phone and sending thousands of reminders about the upcoming meeting. The city is truly still asleep and gives you a few precious hours in which you can do absolutely anything. Don’t miss out on this magical time.
Nothing distracts in the morning
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The charm of the first morning hours is that all those awful news sites or your Facebook feed haven’t had time to accumulate another dose of poison. At such times, there’s no urge to check your email and messages. When no one and nothing distracts you, it’s the perfect time to focus on what truly matters to you—your work, body, or spirit, finally.
Early morning saves the entire day
As mentioned above, our resources are limited. What’s even worse is that our workday follows the law of inverse proportions. That is, as the curve of problems grows upward, the line of energy for solving them tends to zero. No productivity. However, if you tackle a couple of challenging tasks in the morning, there will still be plenty of free time in the evening.
Low stress levels in the morning
Your mood at this time can be compared to the calm surface of water reflecting the first rays of the sun. With such a mood, it’s easy to get into meditation, do yoga, or concentrate on reading something useful. The effectiveness of this will be much higher than when you try to squeeze it all into a work break or postpone it to the evening after a hectic day.
image on top: Jared Rice / Unsplash
