— “Oh my goodness! It’d be easier to feed an elephant than you! Will you ever be full?”
This is the kind of hurtful comment we hear from women who just don’t understand what kind of food a real man needs. It’s not even about whether our lovely ladies can cook or if they cook less than a man eats — it’s about simple things that no one seems to take into account.
Diet plays a crucial role in how full we feel, and it directly affects whether a man feels hungry or not. A man’s body is like a “special furnace” that needs its own unique fuel. AdmiGram.com lays out the essential principles of a man’s diet so that nothing mysteriously disappears from the fridge at night.
Why are men always hungry?
A man isn’t getting enough protein
© Louis Hansel / Unsplash
The male body needs protein. And it doesn’t always have to come from meat or fish; it can be substituted with cottage cheese, legumes, eggs, and even nuts. The daily protein requirement for a man depends on his activity level and muscle mass, ranging from 120 to 180 grams. Protein from food synthesizes a specific hormone that signals to us that we are full and not hungry.
A man’s diet lacks enough fats
Fats play a significant role in a man’s life. The wider the variety, the better they are absorbed and help maintain a feeling of fullness. The daily fat intake for a man varies depending on his activity level, ranging from 40 to 160 grams per day. The ideal fat mix is 80% plant-based (oils, nuts, seeds) and 20% animal-based (butter, lard, fish).
A man is not drinking enough water
We often mistake simple dehydration for mild hunger, especially when a man doesn’t get enough fats from his diet. The amount of fluid needed to maintain a normal water balance in the body can be calculated using the formula: (weight * 0.04) + (hours of physical activity * 0.6) = liters.
A man’s diet is low in fiber
Fruits, vegetables, berries, nuts, seeds, and whole grains are essential for any diet, especially for an adult man. Foods high in dietary fiber play a crucial role in digestion and overall health. The norm for an adult man is 25-28 grams of fiber per day (about 300 grams of plant-based food).
A man is not getting enough sleep
The least obvious reason why a man constantly wants to eat (and not just raid the fridge at night) is a simple lack of sleep. When a man doesn’t sleep enough, the hormones ghrelin and leptin start to act up, significantly affecting hunger levels. To keep them in check, a healthy and restful sleep of 7-9 hours a night is necessary.
image on top: Michael Radhitia / Unsplash
