Children often act picky in the mornings and always try to refuse breakfast, and this is a real problem for parents. Despite how cliché it may sound, it has long been proven that a balanced homemade breakfast is essential for kids. Those who don’t skip breakfast not only maintain a healthy weight, but also have better memory, higher IQ scores, fewer illnesses, and fewer absences from school.
For young parents, the question always arises: what kind of breakfast should be prepared for their child so that the child is not hungry at school? Moreover, breakfast should meet another requirement – it should be good brain food, as our children go to school to acquire knowledge and academic success is directly related to good brain function. Admigram.com will tell you how to start a schoolchild’s morning.
Unusual and nutritious breakfast for a schoolchild
A bit of theory about children’s breakfasts
Experts believe that a schoolchild’s breakfast should consist of three main components:
- Fruits. They are a source of vitamins that support the immune system. Additionally, they provide valuable dietary fiber. These can include citrus fruits (assuming the child is not allergic to them), pomegranates. During the approaching spring vitamin deficiency season, cherries, strawberries, and greens are relevant.
- Cereal products. They contain vitamins A and D, iron. Additionally, grains provide carbohydrates, which provide energy after the night’s rest.
- Dairy products. Milk, yogurt, cottage cheese, cheese – an essential source of calcium, which is crucial for a child’s body.
Cottage cheese pudding “Mom’s Surprise”
Ingredients:
- Cottage Cheese — 7 oz (200 g)
- Chicken Egg — 1 piece
- Heavy Cream — 2 fl oz (50 ml)
- Sugar — 2 oz (50 g)
- Semolina — 2 oz (50 g)
- Butter — 1/3 oz (10 g)
- Handful of berries
How to cook:
Whisk the egg yolk with sugar, press the cottage cheese through a sieve, beat the egg white with a whisk. Add semolina and cottage cheese to the egg yolk mixture, mix well. Incorporate the beaten egg white and gently mix. Grease a mold with butter, transfer the cottage cheese mixture, place berries inside, and put a piece of butter on top. Bake in a preheated oven for 25–30 minutes.
“Fisherman’s Catch” sandwich
Ingredients:
- Wheat Bread — a couple of slices
- Cheese — 2 oz (50 g)
- Boiled red fish fillet — 4 oz (100 g)
- Parsley or other greens — a couple of sprigs
- Olives — a couple of pieces
How to cook:
Spread cream cheese on the bread, place the fish fillet on top in the shape of a fish. Slice olives in half-rings, arranging them as scales and eyes. Use parsley leaves to create fins.
“Excellent Student” rice charlotte
Ingredients:
- White Rice — 4 oz (100 g)
- Apple — 2 pieces
- Chicken Egg — 1 piece
- Sugar — 2 oz (50 g)
- Butter — 1/3 oz (10 g)
How to cook:
Cook the rice until tender, rinse, and let it cool. Separate the egg yolk and white. Add egg yolk, sugar, and half of the butter to the rice, mix. Beat the egg white until foamy and gently fold it into the rice mixture. Cut apples into slices. Grease a baking dish with vegetable oil, put half of the rice mixture, a layer of apples, and the remaining rice. Pour melted butter on top. Bake in a well-preheated oven at 360°F (180°C) for 20-25 minutes.
Creamy oatmeal “Hello, Gym Class!”
Ingredients:
- Cow’s Milk — 1 cup (200 ml)
- Heavy Cream — 2 fl oz (50 ml)
- Rolled Oats — 2 oz (50 g)
- Sugar — 2 oz (50 g)
- Apple, pear, banana, peach — half of each
- Nuts — 1-2 oz (30-50 g)
How to cook:
Cook oatmeal in milk, let it cool, add chopped fruits and crushed nuts. Garnish and drizzle with heavy cream.
“Top Student” chocolate mannik
Ingredients:
- Kefir — 1 cup (200 ml)
- Semolina — 7 oz (200 g)
- Butter — 2 oz (50 g)
- Sugar — 2 oz (50 g)
- Cocoa Powder — 2 oz (50 g)
- Baking Soda — a pinch
How to cook:
Add baking soda to kefir and stir. Incorporate melted butter, sugar, cocoa, and semolina into the kefir, mix well, and let it rise for 30 minutes. Grease a baking dish with butter, transfer the mixture, and bake for 25–30 minutes at 360°F (180°C). Let the mannika cool, garnish with berries and nuts.
“School Bell” cottage cheese pancakes
Ingredients:
- Cottage Cheese — 4 oz (100 g)
- Wheat Flour — 4 oz (100 g)
- Oat Flakes — 2 oz (50 g)
- Butter — 1 oz (30 g)
- Chicken Egg — 1 piece
- bell-shaped baking molds (optional)
How to cook:
Pass cottage cheese through a sieve, add the egg, oat flakes, flour, and mix thoroughly. Shape the mixture into a ball and roll it out into a 1/2-inch (1 cm) thick layer. Cut out bell shapes using molds (if no mold, shape into balls by hand), fry in vegetable oil or cook in a double boiler. Serve with honey or sweet berry sauce.
Corn porridge with banana topping “Feast”
Ingredients:
- Corn Grits — 1/2 cup (100 g)
- Cow’s Milk — 1 cup (200 ml)
- Butter — 1 oz (30 g)
- Brown Sugar — 1 oz (30 g)
- Banana — 1 piece
- Nuts, ground cinnamon — to taste
How to cook:
Cook corn grits, pour in the milk, bring to a boil, remove from heat, and add butter. For the topping, heat a skillet, add a bit of butter, sprinkle with sugar and cinnamon, and stir until the sugar melts. Add banana slices, fry on both sides. Add nuts, mix, and remove from heat. Put corn porridge in a bowl, top with banana topping.
Oat pancakes “Berry Delight”
Ingredients:
- Cow’s Milk — 1 cup (200 ml)
- Chicken Egg — 1 piece
- Oat Flour — 1 cup (100 g)
- Sugar — 2 oz (50 g)
- Salt — a pinch
- Baking Soda — a pinch
- Honey, berries — for topping
How to cook:
Beat eggs with salt and sugar, pour in the milk, add sifted flour and baking soda, mix with a whisk until smooth. Make pancakes. Place berries on a pancake, add a few drops of honey, and roll it up.
Salad “Fancy Bows”
Ingredients:
- Bowtie Pasta — 1/2 cup (100 g)
- Broccoli — 5-6 florets
- Sweet bell pepper — 1 piece
- Frozen green peas — 2 oz (50 g)
- Cooked beef or ham — 3 oz (100 g)
- Cherry tomatoes, grated cheese — for garnish
How to cook:
Cook the pasta and rinse under hot water. Cook and cool the broccoli and peas. Dice the bell pepper and ham into small cubes, add the pasta, broccoli, peas, and mix. Arrange the salad on a plate, sprinkle grated cheese on top, and decorate with cherry tomato halves.
“Smart Grandma’s” turkey scramble
Ingredients:
- Chicken Egg — 2 pieces
- Boiled Turkey — 5 oz (150 g)
- Asparagus — 2 oz (50 g)
- Cherry Tomatoes — a couple of pieces
- Salt, greens — to taste
How to cook:
In a small deep skillet, pour oil for frying, add sliced turkey fillet, string beans, and sauté lightly. Add sliced tomatoes, eggs, salt, cover with a lid and cook over low heat until done. Remove from heat and sprinkle with chopped herbs.
