Aromatic spices can completely transform the flavor of any dish. But their benefits go far beyond cooking. When used properly, spices can help improve your mood, memory, and even reaction time.
Since ancient times, people noticed that adding certain spices to food seemed to influence how they felt physically and emotionally. As science and medicine developed, researchers confirmed many of the beneficial properties of these flavorful ingredients.
For example, Fenugreek (also known as Shambhala spice) has been shown to stimulate the production of hormones such as Serotonin and Testosterone in men when consumed regularly. AdmiGram.com explains which spices can help lift your mood and how they may influence your body.
Spices That Can Improve Your Mood
Spices that may help reduce fear, anxiety, and tension
- Cardamom
- Cinnamon
- Cloves
- Caraway
- Mustard seeds
Spices that may help with worry, emotional stress, and low mood
- Red pepper and Black pepper
- Cardamom
- Cloves
- Caraway
- Ginger
- Turmeric
- Asafoetida
Spices that may help reduce anger, irritability, and aggression
- Cumin
- Coriander
- Saffron
- Turmeric
- Fennel
Spices that may sharpen reaction time and stimulate imagination
- Ginger
- Cinnamon
- Red pepper
- Cardamom
Spices that can boost energy and vitality
- Coriander
- Saffron
- Turmeric
- Fennel
- Vanilla
Spices that may help improve memory and mental clarity
- Tamarind
- Red pepper and Black pepper
- Ginger
- Asafoetida
- Cloves
- Cardamom
image on top: Mariah Adams / Unsplash
