People often say you can’t teach an old dog new tricks. But scientists have discovered that our brains don’t really follow that rule.
The human brain has an amazing ability to adapt and change throughout life. This ability is called neuroplasticity — meaning your brain can create new connections and keep learning, even as you get older.
The good news? You don’t need complicated methods to support your memory. AdmiGram.com found simple habits that may help keep your mind active and sharp.
How to Train Your Memory Properly
Use Your Imagination
© That’s Her Business / Unsplash
People with incredible memory skills often rely on imagination. They turn numbers and information into images.
For example, someone may imagine 2 as a swan, 8 as the infinity symbol, or 6 as a lock. Creating visual associations makes information easier to remember.
If imagining feels difficult, try drawing the image instead.
Keep Moving
Dancing, walking, exercising, or simply staying active improves blood circulation, including blood flow to the brain.
Movement helps the brain process and remember information more effectively.
Try Creative Hobbies
Knitting, embroidery, beadwork, painting, or crafting aren’t just relaxing hobbies — they also keep the brain engaged.
Activities that involve hand movements and concentration may help support memory and mental activity.
Use Scents While Studying
Preparing for an exam or an important presentation?
Some people use scents like lemon, mint, or rosemary while studying because certain aromas may help create stronger memory associations.
Stay Fully Focused
© Valentin Salja / Unsplash
When you want to remember something important, give it your full attention.
Listen carefully, connect the information to your own experiences, and create associations. The more connections your brain makes, the easier it becomes to remember.
Test Yourself before Using Your Phone
Forgot someone’s name? A word? A number?
Before reaching for your phone, give yourself a few minutes to remember it on your own. This small exercise can help strengthen memory.
Practice Regularly
Read books, solve puzzles, do crosswords, or play memory games.
You can even write short notes about books you read and later try to recall the plot from memory.
Don’t Rely on Rote Memorization
© Diego PH / Unsplash
Simply repeating information again and again isn’t always effective.
Try understanding the material, imagining it, and explaining it in your own words. This helps information stay longer.
Build Associations
Met someone new and already forgot their name?
Try connecting their name with someone famous or someone you already know. Personal associations often make names easier to remember.
Eat Brain-Friendly Foods
Foods like fish, seafood, eggs, grains, vegetables, and healthy oils may support brain function.
And yes — sometimes even a small piece of chocolate can be a nice energy boost.
Learn Poems and New Languages
Memorizing short poems is excellent practice for the brain.
Learning foreign languages is another powerful exercise that keeps the mind active and may help support cognitive health over time.
image on top: Siora Photography / Unsplash
