Allergies are heightened sensitivities to various substances, triggering defensive reactions when you come into contact with them. Unfortunately, almost anything around you can become an allergen. Even if your home is spotless, it doesn’t mean you’re free from allergies.
People prone to allergic reactions must be extra cautious. The sources of allergens can come from the most unexpected items in any household. AdmiGram.com will walk you through what to be especially mindful of if you are susceptible to allergies.
Common sources of allergens in your home
Signs you may have allergies
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Let’s look at some of the most common symptoms of indoor allergies. These usually include:
- Skin redness
- Rashes
- Inflammation of mucous membranes, leading to runny noses and watery eyes
- Swelling
- Shortness of breath
- Frequent sneezing or coughing
Important Warning! In severe allergic reactions, heart rhythm may be affected, and general malaise can occur. Swelling of the throat or lungs can be life-threatening. In extreme cases, anaphylactic shock triggered by allergies can lead to death.
Most common sources of allergens in the home
© Scott Webb / Unsplash
Houseplants. Houseplants can develop mold. To prevent this, take care of your plants by trimming dead leaves and avoiding stagnant water in pots.
Books. Books are not only a source of knowledge but also a haven for dust mites, mold, and dust. To keep your favorite reads from triggering allergies, store them in closed cabinets, vacuum bookshelves regularly, and avoid high humidity in your home.
Upholstered furniture. Loved by people and mites alike, furniture is one of their favorite places to live. Old, unused furniture can become a breeding ground for mites and mold.
Pets. While they bring joy, pets can also trigger allergic reactions. The proteins in their saliva, urine, dander, and fur are common culprits. Frequent hand washing and cleaning can help mitigate this.
Carpets. Carpets not only serve aesthetic and practical purposes but also collect dust, one of the most common allergy sources. Vacuum regularly and ventilate your home often.
© D A V I D S O N L U N A / Unsplash
Stuffed toys. Another cozy home for mites. It’s best to purchase small toys that can be machine-washed weekly, especially if you have young children.
Bedding. We spend about eight hours a day in bed, allowing dead skin cells to accumulate, which attracts mites. The best solution is to use hypoallergenic pillows, mattresses, and bedding. Wash your linens weekly at high temperatures, and avoid decorative pillows and blankets that can’t be washed.
Bathroom. Warm and humid, bathrooms are ideal for mold growth. Regular cleaning with bleach and maintaining dryness can help.
Kitchen. Mold, fungi, dust, and odors are common in the kitchen. Expired food and garbage bins can also be allergen sources. Keep food in sealed containers or cover it with plastic wrap.
Air conditioners. While they keep your home cool, air conditioners can spread outdoor allergens like dust and pollen. Clean the filters regularly, and have a professional service the unit twice a year.
image on top: Emmanuel Ikwuegbu / Unsplash
